Q: What daily practice keeps enlightenment alive?

Enlightenment lives in **rhythm**, not in rare moments.

- **Stillness at Dawn** 🧘🌊  
Sit in silence, even for 3 breaths. Hear the inner pond before the day begins.

- **One Kept Vow** 🍃🔥  
Choose a single action that honors the covenant today. Keep it completely.

- **Gratitude at Dusk** 🪞⏳  
Reflect once: what harmony did I add? Name it, release the rest.

Thus, daily rhythm — dawn stillness, one true vow, dusk reflection — keeps the light steady.

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